These Keto Coconut Flour Waffles are soft, tender, have a great interior texture and are perfect topped with lots of butter and berries or a simple berry-stevia sauce (sauce recipe tips below). The waffles are nut-free and sweetened with only stevia; so they’re easy on digestion yet super satisfying when you want that carb-like-food! They’re also a great source of ...
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Mineral-rich and volcanic in origin, bentonite clay could be considered a panacea amidst the world’s deluge of toxins. Chronic degenerative diseases and cancer are modern health epidemics. Here we discuss why and how to drink bentonite clay: Bentonite clay provides minerals to the body, even while it helps to repair the gut and detoxify the system. Bentonite clay cleanses the ...
The post How and Why to Drink Bentonite Clay (for anti-radiation, detoxification, gut-healing and more); with recipe appeared first on Eat Beautiful.
Tortillas are delicious and complete a meal: Tortillas make fun wraps, they’re perfect for breakfast, lunch or dinner and they make any meal special. Tortillas are bread that we shape and hold. They are visceral. But the one thing I don’t love about tortillas? Rolling them out. So this recipe doesn’t! I’ll show you how to make Tiger Nut Flour ...
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Overnight Triple Chocolate Muffins are as healthy as chocolate comes! These muffins contain resistant starch and provide complex carbs for sustained energy! The cocoa in Overnight Triple Chocolate Muffins gives you more potassium and magnesium, because of the overnight soaking!! (We’ll talk more about this!) And these muffins also provide some protein and great fats. Served alongside sausage, and maybe ...
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The benefits of ketogenic and low-carb diets are irrefutable: gains for medical conditions like epilepsy (source), Alzheimer’s disease, Parkinson’s disease, autism, depression, headaches, brain injury, cancer, PCOS, narcolepsy and metabolic deficiencies (source). There are thousands of cases of weight loss for obese patients who would otherwise have lost hope (see some amazing examples here). The Keto diet also offers benefits ...
The post Dangers of Low-Carb Diets Long term {Keto, GAPS, Atkins, Low-Carb} — & ways around those risks appeared first on Eat Beautiful.
Cassava fries are pure, delectable comfort food! Perfect for Paleo and AIP diets, these savory treats need only sea salt as an embellishment, and you will be in savoring mode! Every. Bite. Delicious. This Cassava Fries recipe is made in the Instant Pot, for the first part of the recipe, when the cassava cooks and becomes tender. The Instant Pot ...
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Those creamy casseroles that everyone loves, that can be made ahead of time, that just happen to be super gut-healthy and nourishing too … here ’tis: Cauliflower-Chicken Au Gratin Casserole with Bacon. It’s Keto, Low-Carb, Primal and GAPS diet-friendly. The nourishment comes from a lot of fat! So source your cheese and cream beautifully, if you can; because that’s where ...
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Giant cookies are super fun, and they’re easy to make. Plus the cookie has an exciting dimension when frosted — like a cake! Frosted pumpkin cookies are a seasonal treat I’ve loved for years. This spin is perfect for the GAPS and Paleo diets, and I’m especially excited for GAPS diet folks who feel they need a special treat. GAPS ...
The post GAPS Diet & Paleo Giant Pumpkin Cookie with Buttercream Frosting — can be made into normal size cookies too appeared first on Eat Beautiful.
A sometimes discouraging challenge arises for many of us when health circumstances lead us to adopt two restrictive diets at the same time. This post combines two diets: low-histamine and lectin-free (or low lectin), to help those who need to navigate grocery shopping and cooking (and eating!) with many new restrictions. This article is meant to free up your mind ...
The post Low-Histamine AND Lectin-free Combined Food List {Grocery List with Printable!} + Chicory Breve Latte recipe! appeared first on Eat Beautiful.
I love when I create a wholesome dinner that takes only 15 minutes of prep time AND it complies with diets like Keto, Low-Carb, Paleo, Primal and GAPS, with a Whole30 version! This Chorizo-Stuffed Spaghetti Squash is the perfect three-season dinner that fits all these descriptions, plus it’s delicious. This meal can be made with or without dairy — perfect ...
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Who doesn’t love caramel sauce?! But it can be intimidating to make, and time consuming. Not anymore. This version has only 3 ingredients and is made in 10 minutes! You’ll LOVE the outcome and be making it everyday for all your caramel needs! 🙂 Spread it on your morning Paleo waffle with applesauce! Tower it with AIP Biscuits, fruit and ...
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For many of us, upside down cakes are the epitome of pleasurable desserts: moistest of cakes, caramelized fruit and the option of whipped cream. This beautiful fall dessert is egg-free and dairy-free, and you’ll love making and using the caramel sauce — (just three ingredients and ten minutes total to make)! Enjoy making a beautiful Paleo and AIP dessert for ...
The post Paleo & AIP Pear Upside Down Cake with Easy Caramel Sauce appeared first on Eat Beautiful.
If you love all things gooey like I do (and always have!), you’ll love this traditional British dessert, made with a moist date-based cake and basted in caramel toffee sauce. Add fresh whipped cream and an extra toffee drizzle, and this dessert is hard to beat. I had my husband and boys crowding around to eat it — and then ...
The post Instant Pot Paleo Sticky Toffee Pudding — a British holiday dessert! appeared first on Eat Beautiful.
Each fall pumpkin butter comes to mind! It’s the condiment that makes me smell and taste the season. If you’re wondering what pumpkin butter is, it actually doesn’t contain butter or any dairy. Pumpkin butter is usually made with apple juice and cooked down over a long period of time until it becomes dense and spreadable, rich with lively autumnal ...
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Keto and low carb desserts are so perfectly suited to the holidays — They’re decadent! for splendor, festivities and celebration! This round-up provides over 70 scrumptious options to choose from, uniquely suited to special fall and winter occasions! Below you’ll find so many keto and low carb desserts, so many flavors and options!: cheesecakes (from peppermint to pumpkin), cookies (from ...
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While I haven’t taken ibuprofen for many years, I have loved ones who use it occasionally or rely on it regularly. This article looks at what happens to the gut and organ systems as a result of repeated ibuprofen use, noticeable symptoms that may occur and some possible alternatives. The article also provides solutions for how to protect the gut ...
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Ground turkey (or leftover turkey after the holidays!), local apples in season and onions (that we even pulled from the ground ourselves this year!) come together to make a savory, sweet meal that brings pleasure to eaters of every age. Choose either a spoon or a fork; enjoy a 1-pan breakfast or dinner — this is simple food, and delicious! ...
The post Turkey, Apples and Onions Hash (for Breakfast or Dinner; a 1-pan meal) — Paleo, AIP, GAPS, Whole30 appeared first on Eat Beautiful.
